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Food Tips

Parent Hacks: 22 food and cooking tips and tricks

Photo: Aaron Yoshino

Cooking for keiki can be hard work. Here, we've found ways to make your life easier with drip-free ice pops, no-mess bacon, perfect-peel eggs and more. more

Things to Do

Nobody wants to be a rotten egg. Follow these simple tips to ensure successful coloring and consuming this Easter. more

Easter Corner

Food allergies are on the rise among kids in Hawaii and on the Mainland. more

Food

Serving up quality food is an important part of keeping your keiki healthy, alert, happy and growing strong. Here are 15 great options to add to your child's menu today. And don't worry—we're making it easy! more

Food

A spoonful of tips from our food experts. more

Food

Bountiful delicacies for everyone to enjoy makes this farmers' market a family-favorite weekend destination you won't want to miss. more

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by Carol Gioia Customs and traditions give special meaning to the holidays. Events that family members can look forward to year after year add a deeper dimension to the holidays, strengthen the family bond and create lasting memories.Some ... more

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by Anne Kolker, M.S. Registered Dietitian more

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When it comes to healthy eating, kids are no different than their parents. They crave variety, and they eat with their eyes before they eat with their stomachs.  Give them a head start by packing a home lunch they can have fun with. more

Food

Your smart phone can't replace you, but it can definitely help you out—if you load it with the right apps. more

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Help your child eat healthy by making bentos fun. more

Recipes

Successfully set and achieve your weight-loss goals more

Food

Healthy Diets for Your Keiki + Sweet Treats You Can Win more

Food

As parents, we have a multitude of responsibilities and priorities that center around our children and families. We're great at assembling balanced snacks and meals and orchestrating heart healthy activities for our kids, but what about our... more

Food

This flavorful Vietnamese dish packs flavor and tons of healthful benefits. more

Food

These four meal-planning steps can help you and your family develop healthier eating habits that can last a lifetime. more

Food

Food allergies can be life threatening. Learn how to avoid accidental exposure at school. more

Food